The air we breathe is vital to our health, and air quality is also important. Poor air quality is linked to a variety of health issues, including respiratory illnesses, heart disease, and some cancers. It can also worsen existing conditions like asthma and COPD. How can you make sure the air inside your home is clean and pure?
Open Windows/Drying
By ventilating your home, you will improve the air quality. It gets rid of cooking smells and other pollutants that are common in homes. Ventilating the house is important because it helps to reduce the amount of moisture in the air. Mold can grow if there is too much moisture, which can be dangerous to your health. If you leave damp patches on the wall untreated, they can lead to serious mold problems.
Dust mites thrive in humid environments. Dust mites can also cause skin conditions and asthma.
Open the windows during showers to allow moisture to escape. If there is no window in your bathroom, you can invest in a bathroom extractor to remove moisture.
Even though it can be difficult to determine the best method of drying clothes during the winter months, you should avoid hanging wet laundry throughout your house, especially when the weather is warm. Wet clothes will absorb moisture into walls and the air, lowering air quality. It’s better to invest in a tumble dryer if you can afford it.
You could invest in humidifiers for homes that tend to be damp because of high levels of moisture. They will help to remove the excess moisture in your home’s air. This device is highly effective and uses a fan to move over cooled coils. A dehumidifier can be a great investment if you or someone in your family suffers from health problems that are exacerbated by damp environments. Make sure to check out https://freshairdevices.com/ in choosing the right dehumidifier.
Regular Maintenance
Fix any leaks that occur in your home, particularly those that cause water to leak where it shouldn’t. If water damage is not addressed properly, mold will grow. It can also cause an unpleasant smell to spread throughout the home. As mentioned above, a high level of toxicity can cause headaches and dizziness. Call a plumber if you are unable to fix the leak yourself. You may need to hire a mold remediator if the mold is out of hand.
When cleaning your home, use only natural and organic products. Some products contain harsh chemicals that can damage your home and lower air quality if you use them excessively. You can find many natural alternatives, so do your research and read reviews to make the right choice.
Smoke-Free
Smoke can be harmful if inhaled incorrectly. Chemicals can cause long-lasting damage to those who are vulnerable. Smoking in the home is not allowed, and you should never smoke inside. Smoking from cooking is also a danger, and it can cause lung damage in homes with poor ventilation. This can be mitigated by using an extractor when cooking. The smoke will be removed and not ingested.
If you or someone in your family has a serious respiratory condition, it is worth choosing foods that do not require much cooking. Stock up on non-perishable food and limit how often you boil, steam, or fry. You can buy many products to reduce the smoke produced during cooking and improve air quality at home.
The Right Heating
Gas central heating is the most popular and economical choice for homes today. It is not the best option for Indoor Air Quality. If you or someone in your family has respiratory problems, then it may be worth switching to electric heating. It is more expensive, but it does not burn fuel. This reduces indoor pollution. Dry heat helps to prevent mold and condensation due to its dry heat.
Open fires are no different. Even though it’s cozy to sit by a log fireplace, it can be harmful to those with respiratory disorders and people who have lungs that are already compromised. Inhaling even a small amount of smoke can irritate. Do away with your log burner and use an alternative to purify the air.